Visceral fat, the internal fat tissue that envelops some organs, not only bothers us visually, but can also be harmful to our health. Because biologically and metabolically this fat is “active” and produces hormones such as cortisol, the stress hormone, which can affect our health. It can, in turn, boost the risk of overweight, diabetes, blood pressure, cholesterol and other health problems, according to Prevention. That’s why it’s important to fight that stubborn little fat girl who doesn’t want to go and feel healthy inside and out.
1.Move around constantly
Sedentarism is the wrong way to fight it. You have to be constantly moving, walking or playing a sport.
While that little fat is stubborn, you’ll never be able to resist the seductive proposal of exercise. Running, cycling or cardio exercise can help you fight it.
2.Eat plenty of protein
It’s time to make a change in your diet. Protein, as you know, can be very healthy for you, you just need to know how to implement it – why is it so important? A high-protein diet can protect and resist insulin (which promotes fat storage around the belly),” Louis Aronne, director of an obesity clinic, told Prevention.
3.Consumes more polyunsaturated fat
There are different fats, like saturated or polyunsaturated fats. Which one to choose? The second one. Because eating polyunsaturated fat will help you build muscle mass instead of visceral fat, according to Prevention.
What foods are in these fats? Salmon, avocado, almond butter, nuts, among others.
4.Have some vinegar
If you like vinegar it might be good news for you. According to a Japanese study, obese people who consumed 1-2 tablespoons of vinegar per day reduced body fat by 8 weeks.
“Acetic acid produces fat-burning proteins,” explained Pamela Peeke, a professor at the University of Maryland, and that’s why she recommends drinking vinegar. But this shouldn’t be the only step you need to take to say goodbye to fat in your abdomen.
Relaxing, exercising, breathing: yoga can help you relax and get rid of visceral fat at the same time – why? Because when you relax, the stress hormone decreases and it is associated with increased fat in the abdomen.
One fundamental piece of advice: sleep. Sleeping less than 6 hours a day increases visceral fat, according to a study by Wake Forest University. So if you want to fight that kind of fat, you have to sleep for 7 to 8 hours.
7.But without waking up late on the weekends
However, try to respect your inner clock and wake up (and fall asleep) at the same time every day (or at least at an approximate time). According to Prevention, at Brigham Young University they found that women who woke up and went to bed at the same time had less body fat.
8.Drink green tea
Green tea has antioxidants that can help you lose weight. But, as we advised earlier, it is important to combine with other habits such as exercising and getting enough sleep.
9.Eat more fiber
Fiber foods will help you lose weight and get rid of visceral fat. Not only in the short term, but also in the future. A change in your diet will make a difference.
You want to get rid of the stubborn little fat in your abdomen? Follow these tips approved by scientific research.