Losing weight is one of the most common thoughts. The most common weight loss solutions is more excrcise and less food, But few people can stick to it. The good news is that in addition to losing weight through diet and exercise, there are foods that help you get your figure back faster – get to know them!
1.Pears and apples
Research conducted by the Institute of Social Medicine of the University of Rio de Janeiro showed that eating 3 pears or 3 apples daily helps to lose weight. The tests were conducted by dietician María Concepcion de Oliveira and team.
How do they “lose weight”?
In the study, 411 volunteers aged 30 to 50 were on a diet for 12 weeks. One group ate pears or apples as a snack, and the other group ate low-fat oatmeal cookies. The former were less hungry and lost 2.68 lb (1.22 kg); the latter group lost only 0.88 kg.
The secret of nature
Fruits help you lose weight because of their low energy density, that is, their amount of calories. They also have a lot of water and fiber, which makes them fuller and helps them eat less, as they “fill” earlier. Tip: Eat fruits that have been washed and peeled.
According to the International Journal of Obesity, a reduced-calorie diet with eggs for breakfast helps you lose weight and feel more energy. The tests compared an intake of two eggs with a bagel of the same amount of calories.
What do the experts say?
“People who eat eggs for breakfast feel more satisfied and eat less food at the next meal, which can help them lose weight,” says Nikhil Dhurandhar, a researcher at the Pennington Research Center at the University of Louisiana.
A study led by Dr. Ken Fujioka, of Scripps Clinic’s Nutrition Department in California, says eating half a grapefruit before meals helps you lose up to 1 pound a week. He attributes it to the fact that this fruit has a compound that regulates insulin.
Lower your insulin
This doctor explains that anything that helps lower insulin – a hormone that stores fat in the body – can contribute to weight loss. And grapefruit seems to be one such food, although the mechanisms that produce this reaction are still unknown.
4.Green tea: almost miraculous
Scientists at Penn State University say that drinking green tea can control weight gain, making it an effective weapon against obesity. This is the view of Professor Joshua Lambert and his team from the Department of Agricultural Sciences.
Effective for weight gain
In trials with rodents, those who followed a high-fat diet and a green tea compound gained less weight than those who did not consume the tea. The active element is the EGCG, which reduces weight gain by 45%, slowing fat absorption.
Flat belly and slender legs
To be able to wear a swimsuit and pants that enhance your figure, nothing better than an effective diet. In addition to improving the aesthetic aspect, the health risks of overweight are avoided: diabetes and heart disease, among others.
5.Olive oil; flatter belly
Monounsaturated fatty acids help to decrease the concentration of abdominal adiposity. These “healthy” fatty acids or fats are found mainly in the Mediterranean diet, which includes olive, canola and peanut oils, olives, dried fruits and avocados.
It is one of the best sources of omega-3 acids. A study published by the American Diabetes Association reveals that polyunsaturated fatty acids increase the level of hormones that tell the brain that it is “full. That’s why they help you eat less.
As with any food with a low glycemic index, it slows down the activity of glucose in the blood, takes longer for the body to assimilate it and provides more satiety. The University of Sydney reports that the glycemic index (GI) of this food is 37, and that of glucose is 100.
White beans, something special
A team of researchers at the University of California found that a substance in white beans inhibits the body from processing some carbohydrates. Dr. Steven Rosenblatt explains that it inhibits an enzyme’s ability to convert starches into sugars.
When the body does not have enough calcium, it releases a hormone that orders fat to be stored, especially in the abdomen area. Low-fat yogurt is one of the most recommended because a 6-ounce pot covers 20% of daily requirements.
Dairy yes, but with control
The U.S. National Institutes of Health advises to consume up to 1000-1300 mg of calcium per day, and no more because it can be harmful. To calculate the amount of calcium in your diet, estimate 300 mg/day in non-dairy foods and 300 mg/cup in enriched milk or orange juice.
Ayuda a retrasar el ingreso de los alimentos al proceso digestivo. Por eso se considera que ayuda a bajar de peso, según un estudio publicado por el American Journal of Clinical Nutrition. Además, ayuda a reducir el apetito.
This soy product is a great source of protein that helps control appetite. A study by Louisiana State University showed that if eaten before main meals, much less is eaten.